Your Body Revolution
Nutrition on the Sunshine Coast
Explore our approach to holistic care through natural therapies, personalised attention and decades of combined experience across wellness and lifestyle support.
Sunshine Coast Nutrition Coach
Living in a Toxic World
We live in a toxic world today that is unavoidable. We are exposed to harmful substances every day that can affect our health and well-being. Some of these toxins come from the air we breathe, the water we drink, the food we eat and the products we use. Others are produced by our own bodies as a result of stress, inflammation and infection.
These toxins can cause damage to our cells, organs and systems, leading to chronic diseases, premature aging and reduced quality of life. They can also interfere with our hormones, metabolism, immunity and brain function, affecting our mood, energy, weight and cognition.
That’s why we offer support and guidance for people who want to get healthy and live better and longer. We help you identify the sources of toxicity in your life and provide you with practical solutions to reduce your exposure and enhance your detoxification. We also help you adopt a holistic approach to wellness that includes nutrition, exercise, sleep, stress management and self-care.
By following our program, you will not only cleanse your body of toxins, but also nourish your mind and soul with positive habits and attitudes.
Health Evaluations
Nutrition Consultation
At Your Body Revolution, we provide nutrition consultations where our professional team performs comprehensive health and lifestyle evaluations to create personalised programs based on our extensive knowledge and research. We emphasise using food as medicine, along with supplemental support (if needed), professional coaching and assistance from our supportive team which is dedicated to helping you reach your health goals. This may include meal plans, meal diaries, progress reports, diet plans and information.
Every individual is unique—our support will be tailored to suit your individual needs.
Feed the Body
Food Compatibility Hair Analysis Program
The Compatibility System is the result of over 30 years of research and development by qualified naturopaths in Australia. This is a Naturopathic Wellness program which is used in more than 20 countries.
About the Compatibility Program:
The technique is based on the way in which the food and products benefit the individual person. Each person is unique, applying the, ‘one size does not fit all’ philosophy when it comes to food and household products. Everyone has his/her own nutritional and energy requirements. Have you noticed that some foods give you good energy while others seem to drag you down and aggravate existing symptoms?
Compatibility Hair Analysis is about finding local food and household products that suit the individual. It is not based on nutritional advice nor is it a medical program designed to treat diseases.
This 6-month wellness program follows the naturopathic principle: “Feed the body correctly and allow the body to repair itself”. Using a hair or saliva sample, compatibility testing identifies the influence (either positive or negative) that each food and product has on the individual body. This way, we can determine which food and products will need to be avoided and which ones can be used.
Remember, feed the body correctly and it can function much better.
Electrical Stimulation
How It Works
Every cell in the body relies on electrical stimulation for proper cellular function. Assimilation (taking nutrition into the cell) plus elimination and secretions at a cellular level, rely on electrical stimulation. We simply cannot get nutrition in and waste secretions out of the cells without the correct electrical charge within the cell/cell membranes (ATP/ADP). Electrical energy is mainly distributed to every cell through acupuncture meridians, connective tissue and circulation.
Foods contain their own electrical systems as well. These electrical systems in the food can sometimes interfere with the electrical systems within cells. The result is poor cellular function. By removing these reactive and aggravating foods, we allow the cells to repair and function normally.
Need Help?
Frequently Asked Questions
What is nutrition and lifestyle coaching?
Nutrition and lifestyle coaching involves assessing diet, habits, stressors and overall routines to support long-term wellbeing. A coach may provide education, guidance and practical strategies to help individuals make informed food and lifestyle choices. This approach can include meal planning, behaviour tracking or food compatibility assessments, depending on the program. It’s designed to work alongside existing health practices, not replace medical care.
How is this different from seeing a dietitian?
Nutrition and lifestyle coaching typically focuses on general wellbeing, offering strategies for daily choices and holistic habit changes. It may include education around food compatibility, meal planning or detox support. Dietitians, by contrast, are medically trained and provide clinical advice for diagnosed conditions. If you require treatment for a medical issue, a qualified dietitian or healthcare provider should be consulted.
Do I need to follow a strict diet plan?
Not necessarily. Nutrition and lifestyle coaching often focuses on making gradual, sustainable changes rather than enforcing strict diets. Some programs may include food compatibility testing to guide recommendations, but the goal is to support long-term balance, not short-term restriction. Coaching is typically adapted to suit the individual's needs, preferences and lifestyle while working toward realistic health-related goals over time.
